IPPT Calculator – Calculate Your Score and Reach Your Fitness Goals

For servicemen and servicewomen in Singapore’s Armed Forces (SAF), Police Force (SPF), and Civil Defence Force (SCDF), the Individual Physical Proficiency Test (IPPT) is an important assessment of overall fitness. Whether you’re aiming for Gold or simply want to pass, knowing your score in advance can help you train smarter.

That’s where IPPTCalculator.online comes in — your quick, accurate, and easy-to-use scoring tool.

IPPT Calculator – Calculate Your Score and Reach Your Fitness Goals

What Is the IPPT?

The IPPT Calculator is a standardized fitness test designed to measure strength, endurance, and cardiovascular fitness. It consists of three stations:

  1. Push-Ups – Tests upper body strength and muscular endurance.
  2. Sit-Ups – Measures core stability and abdominal strength.
  3. 2.4km Run – Evaluates stamina and aerobic fitness.

Each station earns you points, and your total score determines your award tier:

  • Gold – Highest performance level
  • Silver – Strong performance
  • Pass – Meets minimum requirements

Why Use IPPTCalculator.online?

  • Instant Results – No need to manually check score charts.
  • Age-Specific Accuracy – Adjusts scoring based on your age category.
  • Goal Tracking – See how far you are from your target award.
  • Performance Insights – Identify which station you need to focus on most.

How to Use the IPPT Calculator

  1. Select your age group.
  2. Enter your push-up count, sit-up count, and 2.4km run timing.
  3. Get your total score instantly, along with your award category.

Tips to Improve Your IPPT Score

  • Train Consistently – Aim for a mix of cardio and strength training 3–4 times per week.
  • Use Interval Running – Helps improve speed and endurance for the 2.4km run.
  • Perfect Your Form – Proper push-up and sit-up technique prevents point deductions.
  • Track Progress Weekly – Regular use of IPPTCalculator.online helps you monitor improvements.

Final Thoughts

The IPPT is not just a requirement — it’s an opportunity to improve your fitness and challenge yourself. With IPPTCalculator.online, you can take the guesswork out of scoring, track your progress, and train with a clear plan.

Visit IPPTCalculator.online today to calculate your score and take your fitness to the next level.

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