United States 29/01/2026 Live Life Now, a mental wellness practice offering therapy, coaching, and skills-based support, has announced the expansion of its emotional regulation therapy programs designed to help clients manage intense emotions and build lasting stability in their personal and professional lives.
The new programming responds to growing demand for mental health services that go beyond talk therapy to include practical skill-building. With rates of anxiety, depression, and burnout continuing to rise, more people are seeking support that addresses not just the roots of emotional struggles but also provides tools for managing them in real time.
Addressing the Gap Between Insight & Action
Many people who enter therapy understand their patterns. They can explain why they react the way they do and trace their behaviors back to earlier experiences. But knowing why you struggle does not automatically translate into doing things differently. This gap between insight and action is where emotional regulation therapy programs come in.
Live Life Now has structured its expanded services around this reality. The practice combines traditional therapeutic approaches with hands-on skills training, giving clients both the space to process what they are experiencing and the tools to respond differently when emotions run high.
Tonya Jordan, LPC, founder of Live Life Now, explains the reasoning behind the approach. “People come to us exhausted from their own reactions. They know something needs to change, but they do not know how to make that change stick. We wanted to build programming that meets people where they are and gives them something they can actually use outside the therapy room.”
Skills Labs & Practical Application
One component of the expanded programming is the introduction of skills labs. These sessions focus specifically on teaching and practicing techniques drawn from evidence-based approaches like Dialectical Behavior Therapy and Cognitive Behavioral Therapy.
Skills labs cover areas including distress tolerance, mindfulness, interpersonal effectiveness, and emotion regulation. Unlike traditional therapy sessions, which may focus more on exploration and processing, skills labs are structured around learning and repetition. Clients leave with specific strategies they can implement immediately.
The practice has found that pairing these labs with ongoing individual therapy produces better outcomes than either approach alone. Clients gain insight in their one-on-one sessions and then build the muscle memory needed to apply what they have learned through skills-focused work.
Who These Programs Serve
The emotional regulation therapy programs at Live Life Now are designed for adults who struggle with intense emotional responses that interfere with their relationships, work, or sense of self. This includes people dealing with anxiety, depression, trauma responses, ADHD, and patterns of reactivity that have been present for years.
The programming also serves people who may not meet criteria for a specific diagnosis but who recognize that their emotional responses are out of proportion to circumstances. These individuals often describe feeling out of control, overwhelmed by small stressors, or unable to calm down once they become activated.
Support for Relationship Struggles
Emotional dysregulation rarely stays contained to one area of life. It tends to show up most visibly in relationships. Arguments escalate quickly. Small misunderstandings become major conflicts. Partners feel like they are walking on eggshells.
Live Life Now has incorporated relationship-focused components into its programming to address this reality. Clients learn not only how to regulate their own emotional states but also how to communicate more effectively during moments of tension. The practice offers both individual and couples work, allowing clients to address personal patterns while also improving how they connect with others.
The Role of Coaching in Emotional Wellness
In addition to therapy, Live Life Now offers coaching services for clients who are not dealing with clinical symptoms but want support in building a more balanced life. Coaching at the practice focuses on goal-setting, accountability, and creating structures that support emotional wellness over time.
Some clients move between therapy and coaching depending on their current needs. They might start with therapy to address underlying issues and then transition to coaching once they are ready to focus on building toward specific goals. Others engage in both simultaneously, using therapy for deeper processing and coaching for action-oriented support.
This flexibility reflects the practice’s commitment to meeting clients where they are rather than forcing them into a one-size-fits-all model.
Virtual & In-Person Options
Recognizing that accessibility plays a major role in whether people actually follow through with getting support, Live Life Now offers both virtual and in-person sessions. Virtual options have expanded the practice’s reach to clients who cannot easily travel to an office due to schedule constraints, caregiving responsibilities, or geographic location.
The practice has found that many clients prefer the flexibility of online sessions, particularly for skills labs and coaching. Others prefer the grounding effect of being in a physical space with their therapist. Both options are available, and clients can switch between formats as their needs change.
A Focus on Long-Term Stability
The goal of the emotional regulation therapy programs at Live Life Now is not just symptom reduction but lasting change. The practice emphasizes building internal resources that clients can draw on for years to come.
This means the work does not stop when a client starts feeling better. It continues until the skills become second nature and the client has developed enough self-trust to manage difficult moments without external support.
Continued Growth & Community
Live Life Now has indicated plans to continue expanding its offerings in response to client feedback and emerging needs. Future programming may include group sessions, workshops, and additional specialized tracks for specific populations.
The practice also maintains a blog and resource library on its website where visitors can access information about mental health topics, therapeutic approaches, and strategies for emotional wellness. These resources are available to the public as part of the practice’s mission to make mental health support more accessible.
About Live Life Now
Live Life Now is a mental wellness practice founded by Tonya Jordan, LPC, a Licensed Professional Counselor with training in multiple therapeutic modalities. The practice offers individual therapy, couples therapy, coaching, and skills-based programming for adults seeking support with mental health concerns, relationship struggles, and personal development.
The practice operates on the belief that everyone deserves access to tools that work, delivered in language that makes sense. Services are available both virtually and in person, with flexible scheduling to accommodate a range of needs.
For more information about emotional regulation therapy programs or to schedule a consultation, visit https://livelifenowtherapy.com/ or use the contact form on the website.
